StrongTek 2-in-1 Non-Slip Balance Pad - High-Density Foam Cushion, Supportive Exercise Mat & Knee Pad for Core Training, Yoga, Pilates, Physical Therapy, Stability Training, Stretching, and Rehab

balance pad

• Flexible Setup for Any Routine: Each pad measures 15.75" x 10" x 2.5"—ideal for single-leg balance, core stability, yoga support, and rehab drills. Use the two pads separately or side by side to create a 15.75" x 20" platform for squats, wide-stance moves, and standing poses.
• Non-Slip Grip for Barefoot or Mat Work: The textured surface provides solid footing whether you're barefoot, in socks, or on a yoga mat. Water-resistant foam wipes clean in seconds—perfect for daily use.
• Joint-Friendly Cushion, Core-Friendly Challenge: The 2.5" thickness offers soft support that reduces pressure on knees and ankles, while subtly engaging core muscles. Great for yoga balance poses, lower-body rehab, and controlled strength training.
• Use It Anywhere—Home, Studio, or Gym: Lightweight and easy to store, these pads are great for living room flows, physical therapy sessions, or travel workouts. Perfect for mobility work, morning stretches, or post-injury recovery.
• Durable High-Resilience Foam That Holds Up: Built with dense, long-lasting foam that resists flattening or crumbling—even with daily use. Whether you're squatting, lunging, or recovering, this pad stays strong and steady.